Cardio Crushers // Wednesday - 2025.11.12

AMRAP in 20 Minutes:
- 15 Bench Press (135/95 lbs)
- 200 Meter Run
- 20 Box Jumps
- 200 Meter Run
- 15 Toes to Bar

Equipment: Bench, Box

Notes: The goal is to keep moving and push through each round with intensity. Scale the weight and movements as needed to maintain proper form and intensity throughout the workout.