JUN 25

Cardio Crushers // Wednesday - 2025.06.25

AMRAP Cardio SkiErg

AMRAP in 15 minutes:


  • 15 Calorie SkiErg
  • 10 Burpees
  • 20 Air Squats

Instructions:
Complete as many rounds as possible in 15 minutes of 15 calorie SkiErg, 10 burpees, and 20 air squats. Keep a steady pace on the SkiErg to maximize rounds completed. Rest as needed, but push yourself to keep moving throughout the AMRAP.