Cardio Crushers // Thursday - 2025.01.23

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort Wall Balls
  • 10 seconds of rest

Equipment: Wall Ball

Instructions: Perform as many Wall Balls as possible in 20 seconds, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds. Keep track of your total reps for each round to measure progress and intensity.