Cardio Crushers // Saturday - 2025.02.22

Tabata:

• 8 rounds of 20 seconds of max effort Rowing
• Rest for 10 seconds between rounds

Instructions:
Complete a total of 8 rounds alternating between 20 seconds of rowing at max effort and 10 seconds of rest. Your score is the total meters rowed across all 8 rounds.

Equipment:
Rower