Cardio Crushers // Monday - 2024.12.16

Tabata:

• 8 rounds of:
  
  • 20 seconds of Slam Ball Overhead Throws
  • 10 seconds rest

Equipment:
- Slam Ball

Instructions:
Perform as many Slam Ball Overhead Throws as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Focus on explosive power and speed during each interval.