Cardio Crusher Tabata // Wednesday - 2025.11.05

Tabata (8 rounds of 20 seconds work, 10 seconds rest):

• Assault Bike
• Burpees
• Rowing
• Double Unders

Instructions:
Perform each movement for 20 seconds at max effort, followed by 10 seconds of rest before moving on to the next movement. Complete 8 rounds in total, alternating between the 4 movements. Rest 1 minute between each Tabata cycle.

Notes:
Adjust intensity as needed to maintain high effort throughout each 20-second work interval. Keep track of total reps completed for each movement to track progress over time.