SEP 18

Cardio Crusher // Thursday - 2025.09.18

Rounds-for-Time Cardio Kettlebell

For Time:


  • 400m Run
  • 50 Kettlebell Swings
  • 800m Run
  • 40 Kettlebell Goblet Squats
  • 1200m Run
  • 30 Kettlebell Snatches

Kettlebell Weight: 24/16 kg
Time Cap: 25 Minutes.