FEB 22

Cardio Crusher // Saturday - 2025.02.22

Chipper Cardio Wall Ball

Chipper For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Box Jumps
  • 400 Meter Run
  • 30 Burpees
  • 400 Meter Run
  • 20 Toes to Bar
  • 400 Meter Run
  • 10 Handstand Push-ups

Equipment: Wall Ball, Box


Time Cap: 20 Minutes


Notes: Focus on maintaining a steady pace throughout the workout to push through the cardio-heavy movements. Make sure to scale the movements as needed to maintain intensity.