DEC 29

Cardio Crusher // Sunday - 2024.12.29

AMRAP Cardio Kettlebell

AMRAP in 20 minutes:


  • 10 Kettlebell Swings
  • 200 Meter Run
  • 15 Kettlebell Goblet Squats
  • 200 Meter Run
  • 20 Kettlebell Russian Twists
  • 200 Meter Run

Kettlebell Weight: Choose a challenging weight that allows for unbroken sets.
Score: Total rounds + reps completed in 20 minutes.