Cardio Crusher // Friday - 2025.02.28

Tabata:

• 8 rounds of:
  
  • 20 seconds of GHD Sit-ups
  • 10 seconds of rest

Instructions:
- Complete 8 rounds of 20 seconds of GHD Sit-ups followed by 10 seconds of rest for a total of 4 minutes.
- Focus on maintaining a steady pace throughout each round.
- Ensure proper form and range of motion on each GHD Sit-up to prevent injury.