FEB 22

Cardio Crusher // Saturday - 2025.02.22

Rounds-for-Time Cardio Barbell

For Time:


  • 400 Meter Run
  • 21-15-9
    • Thrusters
    • Burpees over the Bar
  • 400 Meter Run
  • 15-12-9
    • Hang Power Cleans
    • Toes-to-Bar
  • 400 Meter Run

Barbell: #95 / #65
Time Cap: 20 Minutes.


Instructions: This workout is designed to push your cardio limits while incorporating barbell movements. Pace yourself on the runs to maintain intensity throughout the entire workout. Focus on efficient movement patterns to keep a steady pace.