Cardio Crusher // Tuesday - 2025.02.11

EMOM for 20 minutes:
- Odd Minutes: 15/12 Calorie Row
- Even Minutes: 10 Burpees over the Rower

Equipment: Rower

Instructions: Complete the specified number of calories on the rower during the odd minutes, then perform 10 burpees over the rower during the even minutes. Repeat this pattern for a total of 20 minutes. Adjust the calorie count or burpee reps as needed to maintain intensity throughout the workout.