Cardio Crusher // Saturday - 2026.04.11

Tabata:

• 8 Rounds (20 seconds on, 10 seconds off) of:
  
  • Barbell Thrusters
  • Rowing for Calories

Barbell: #95 / #65

Instructions: Perform 20 seconds of Barbell Thrusters followed by 10 seconds of rest for 8 rounds. Then, immediately transition to 20 seconds of rowing for calories followed by 10 seconds of rest for 8 rounds. Repeat this cycle until completion.