Cardio Crusher // Tuesday - 2026.03.24

EMOM for 20 minutes:
- 10 Barbell Thrusters
- 10 Burpees over the Bar

Barbell: #95 / #65
Instructions: Perform 10 Barbell Thrusters and 10 Burpees over the Bar at the start of every minute for 20 minutes. Rest the remainder of each minute. This workout will challenge your cardiovascular endurance and full body strength. Adjust the weight as needed to maintain intensity throughout the workout.