Cardio Crusher // Thursday - 2025.04.10

Tabata:

• Stationary Bike
• 20 seconds of max effort followed by 10 seconds of rest for 8 rounds.

Instructions:
- Set up the stationary bike with appropriate resistance.
- Push yourself to go all out during the 20-second intervals.
- Rest for the 10-second intervals to recover slightly.
- Complete 8 total rounds for a total of 4 minutes of work.
- Focus on maintaining a consistent effort throughout each round.