Cardio Crusher // Tuesday - 2025.07.01

EMOM for 20 minutes:
- Odd minutes: 10 Dumbbell Thrusters (50/35 lbs)
- Even minutes: 15/12 Calorie Row

Notes:
- Complete the prescribed reps within each minute and rest for the remainder of the minute.
- Adjust the weight of the dumbbell as needed to maintain proper form and intensity.
- Focus on pushing hard during the row intervals to maximize cardiovascular output.