Cardio Crusher // Thursday - 2026.04.30

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each of the following:
  
  • Box Jumps
  • Burpees
  • Rowing
  • Double Unders

Instructions:
- Complete each exercise for 20 seconds at max effort, then rest for 10 seconds before moving to the next exercise.
- Repeat for a total of 8 rounds for each exercise.
- Score is total reps completed across all 4 movements.