Cardio Crusher // Sunday - 2025.09.07

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort on the Peg Board
  • 10 seconds rest

Instructions:
- Perform as many reps as possible on the Peg Board in 20 seconds, then rest for 10 seconds before starting the next round.
- Complete 8 total rounds for a total of 4 minutes.
- Focus on quick, explosive movements to maximize your effort during the work intervals.
- Scale the movement if needed to maintain intensity throughout the Tabata workout.