APR 24

Cardio Crusher // Friday - 2026.04.24

AMRAP Cardio Wall Ball

AMRAP in 15 minutes:


  • 15 Wall Balls
  • 200m Run
  • 10 Burpees
  • 200m Run

Notes:
- Aim to keep a steady pace throughout the workout to maximize rounds completed.
- Scale the weight of the wall ball as needed to maintain proper form.
- Push yourself on the runs to increase heart rate and overall intensity.