FEB 22
Cardio Crusher // Saturday - 2025.02.22
Rounds-for-Time Cardio RowerFor Time:
- 750m Row
- 50 Box Jumps
- 500m Row
- 40 Burpees
- 250m Row
- 30 Wall Balls
Equipment: Rower, Box, Wall Ball
Time Cap: 20 Minutes.
Make sure to pace yourself on the rower to conserve energy for the bodyweight movements. Focus on explosiveness for the box jumps and speed for the burpees to keep a steady pace throughout the workout.