AUG 24

Cardio Crusher // Sunday - 2025.08.24

Rounds-for-Time Cardio Barbell

For Time:


  • 800 Meter Run
  • 20 Barbell Thrusters
  • 400 Meter Run
  • 15 Bar-Facing Burpees
  • 200 Meter Run
  • 10 Power Snatches

Barbell: #95 / #65
Time Cap: 20 Minutes.


Instructions: This workout is designed to test your cardiovascular endurance with a mix of running and high-intensity barbell movements. Pace yourself on the runs to maintain intensity throughout the workout. Choose a weight that challenges you but allows for unbroken sets on the barbell movements. Dig deep and push through the final sprint to finish strong.