APR 4

Cardio Crusher // Friday - 2025.04.04

AMRAP Cardio Box

AMRAP in 20 minutes:

400m Run
20 Box Jumps
15 Burpees
10 Kettlebell Swings

Equipment: Box, Kettlebell
Notes: Keep a steady pace throughout the workout and focus on consistent movement. Push yourself on the runs and try to maintain a challenging yet sustainable pace.