MAR 21

Cardio Crusher // Saturday - 2026.03.21

Tabata Cardio Medicine Ball

Tabata:


  • 8 rounds of 20 seconds work, 10 seconds rest for each movement
  • Medicine Ball Slams
  • Medicine Ball Burpees
  • Medicine Ball Russian Twists
  • Medicine Ball Mountain Climbers

Notes:
- Complete all 8 rounds of one movement before moving on to the next
- Score is total reps completed across all movements