JUN 13

Cardio Crusher // Friday - 2025.06.13

Rounds-for-Time Cardio Bench

For Time:


  • 800 Meter Run
  • 50 Bench Press (135/95 lbs)
  • 400 Meter Run
  • 30 Bench Press (135/95 lbs)
  • 200 Meter Run
  • 15 Bench Press (135/95 lbs)

Equipment: Bench
Time Cap: 20 Minutes


Note: Make sure to choose a weight that challenges you but allows you to complete the reps with proper form.