Cardio Crusher EMOM // Saturday - 2025.02.22

EMOM for 20 minutes:

• Minute 1: 15/12 Calorie Row
• Minute 2: 15 Burpees over Rower

Instructions:
- Complete the designated number of calories on the rower in the first minute, then move on to complete 15 burpees over the rower in the second minute. Repeat this pattern for a total of 20 minutes.
- Adjust the calorie count and burpee reps as needed to maintain intensity throughout the workout.
- Focus on pacing yourself to sustain consistent effort over the 20-minute duration.