Cardio Crusher EMOM // Saturday - 2025.02.22

EMOM for 20 Minutes:
- 10 Slam Balls
- 10 Calorie Row

Equipment: Slam Ball

Instructions: Complete 10 slam balls and then row for 10 calories within each minute. Rest for the remainder of the minute before starting the next round. Adjust reps as needed to maintain intensity throughout the workout.