Cardio Crusher EMOM // Thursday - 2025.11.13

EMOM for 20 minutes:

• Odd Minutes: 10 Calorie Assault Bike
• Even Minutes: 1 Peg Board Ascent

Notes:
- Scale the number of calories or difficulty of the Peg Board Ascent as needed to maintain intensity throughout the workout.
- Focus on quick transitions and pushing yourself to complete each interval within the minute.