FEB 22

Cardio Crusher EMOM // Saturday - 2025.02.22

EMOM Cardio Bench

EMOM for 20 minutes:


  • 10 Bench Press
  • 10 Box Jumps
  • 10 Burpees
  • 10 Calorie Row

Equipment:
- Bench
- Box
- Rower


Instructions:
Perform each set of exercises within the minute, resting for the remainder of the minute before starting the next set. Keep a steady pace to challenge both strength and cardiovascular endurance.