Cardio Crusher EMOM // Saturday - 2025.02.22

Every Minute on the Minute for 20 minutes:
- 5 Barbell Thrusters
- 10 Box Jumps
- 15/12 Calorie Row

Barbell: #95 / #65
Instructions: Complete the prescribed reps of thrusters and box jumps within the minute, then rest for the remainder of the minute. Start the row at the top of each minute, aiming to finish within 45 seconds to allow for rest before the next round. Adjust weight as needed to maintain intensity throughout the workout.