MAY 9

Cardio Crusher EMOM // Saturday - 2026.05.09

EMOM Cardio Kettlebell

EMOM for 20 minutes:


  • 10 Kettlebell Swings
  • 10 Box Jumps
  • 10 Burpees
  • 100m Sprint

Kettlebell Weight: 24/16kg
Box Height: 24/20 inches


Instructions: Perform the prescribed reps of each movement at the start of every minute and then rest for the remainder of the minute. Repeat for a total of 20 minutes. Push the intensity on the sprints and aim to maintain a consistent pace throughout.