MAY 6

Cardio Crusher EMOM // Wednesday - 2026.05.06

EMOM Cardio Wall Ball

EMOM for 20 minutes:


  • Odd Minutes: 15 Wall Balls
  • Even Minutes: 10 Burpees

Equipment:
- Wall Ball


Notes:
This workout is designed to keep your heart rate up throughout the entire 20 minutes. Focus on consistent pacing to maintain intensity.