APR 5

Cardio Crusher EMOM // Sunday - 2026.04.05

EMOM Cardio Rope

EMOM for 20 minutes:


  • Minute 1: 15/12 Calorie Row
  • Minute 2: 15 Box Jumps (24/20")
  • Minute 3: 15/12 Calorie Assault Bike
  • Minute 4: 50 Double Unders

Notes:
- Each minute, complete the designated cardio movement within the minute and use the remaining time as rest.
- Scale the reps or calories as needed to maintain intensity throughout the workout.