Cardio Crusher EMOM // Thursday - 2026.03.19

Every Minute on the Minute for 20 minutes:

• 10 Kettlebell Swings
• 10 Box Jumps

Kettlebell Weight: 24/16 kg
Box Height: 24/20 inches

Note: Complete the prescribed number of reps for each movement within the minute, resting for the remainder of the minute before starting the next round. Adjust weight and box height as needed for your fitness level.