Cardio Crusher EMOM // Tuesday - 2026.03.10

Every Minute on the Minute for 20 minutes:

• 8 Barbell Thrusters
• 10 Box Jumps
• 12/9 Calorie Row

Barbell Weight: 95/65 lbs

Notes: Perform the prescribed reps of each movement at the start of every minute, resting for the remainder of the minute before starting the next set. This workout will challenge both your strength with the barbell thrusters and your cardiovascular endurance with the box jumps and rowing. Adjust the weight as needed to maintain good form throughout the workout.