MAR 9

Cardio Crusher EMOM // Monday - 2026.03.09

EMOM Cardio Assault Bike

Every Minute on the Minute for 20 minutes:


  • 15/12 Calories on Assault Bike

Instructions:
- Start each minute with the assault bike and aim to complete the 15/12 calories within the minute.
- Rest the remainder of the minute before starting the next round.
- The workout is complete after 20 rounds.