Cardio Crusher EMOM // Thursday - 2025.11.13

Every Minute on the Minute for 20 minutes:
- 5 Barbell Thrusters
- 10 Burpees
- 15/12 Calorie Row

Barbell: #95 / #65
Notes: Complete the designated reps of thrusters and burpees within the minute, then rest the remaining time before starting the next round. Row for calories in the remaining time of each minute.