OCT 31

Cardio Crusher EMOM // Friday - 2025.10.31

EMOM Cardio Barbell

Every Minute on the Minute for 20 minutes:

10 Barbell Thrusters
10 Burpees over the Bar

Barbell: #95 / #65
Instructions: Perform 10 barbell thrusters and 10 burpees over the bar at the start of each minute, resting for the remainder of the minute. Repeat for a total of 20 minutes. Adjust weight as needed to maintain intensity throughout the workout.