Cardio Crusher EMOM // Saturday - 2025.10.25

Every Minute on the Minute for 20 Minutes:

• 10 Bench Press
• 10 Box Jumps
• 10 Calorie Row

Equipment:
- Bench
- Box
- Rower

Notes:
- Choose a weight for the bench press that allows you to complete each set unbroken.
- Scale box jump height as needed to maintain intensity throughout the workout.
- Row at a fast pace to complete the calories within the minute.