OCT 15
Cardio Crusher EMOM // Wednesday - 2025.10.15
EMOM Cardio BarbellEvery Minute on the Minute (EMOM) for 15 minutes:
- 10 Barbell Thrusters
- 10 Burpees
Barbell: #95 / #65
Instructions: Start a new round at the beginning of each minute, aiming to complete the 20 reps (10 thrusters + 10 burpees) within the minute. Rest for the remainder of the minute before starting the next round.