OCT 15

Cardio Crusher EMOM // Wednesday - 2025.10.15

EMOM Cardio Barbell

Every Minute on the Minute (EMOM) for 15 minutes:
- 10 Barbell Thrusters
- 10 Burpees


Barbell: #95 / #65


Instructions: Start a new round at the beginning of each minute, aiming to complete the 20 reps (10 thrusters + 10 burpees) within the minute. Rest for the remainder of the minute before starting the next round.