Cardio Crusher EMOM // Saturday - 2025.10.04

EMOM x 20:

• Odd Minutes: 15 Wall Balls
• Even Minutes: 12/10 Calorie Row

Equipment:
- Medicine Ball

Instructions:
Complete 15 Wall Balls at the start of each odd minute, then hop on the rower and complete 12/10 calories during each even minute. Rest for the remainder of each minute before starting the next set. Repeat for a total of 20 minutes. Adjust the reps or calories as needed to maintain intensity throughout the workout.