Cardio Crusher EMOM // Saturday - 2025.09.13

Every Minute on the Minute for 20 minutes:

• 15 Wall Balls
• 10 Box Jumps

Medicine Ball Weight: 20/14 lbs
Box Height: 24/20 inches

Instructions: Perform 15 wall balls and 10 box jumps at the start of every minute. Rest for the remainder of the minute. Repeat for a total of 20 minutes.