Cardio Crusher EMOM // Sunday - 2025.08.31

EMOM x 20:

• Minute 1: 15/12 Calorie Assault Bike
• Minute 2: 15 Burpees
• Minute 3: 15/12 Calorie Row
• Minute 4: 15 Box Jumps (24/20")

Notes:
- Perform the required reps within each minute and rest for the remainder of the minute before starting the next movement.
- This workout is designed to be high intensity, so push yourself to complete each round within the minute.
- Adjust the reps or calories as needed to maintain intensity throughout the workout.