Cardio Crusher EMOM // Wednesday - 2025.08.27

Every Minute on the Minute for 20 minutes:
- 5 Barbell Thrusters
- 10 Box Jumps
- 15/12 Calorie Row

Barbell: #95 / #65
Notes: Complete the thrusters, box jumps, and row within each minute, resting the remainder of the minute. Adjust weight as needed to maintain intensity throughout the workout.