Cardio Crusher EMOM // Sunday - 2025.08.24

Every Minute on the Minute for 20 minutes:

• Minute 1: 15/12 Calorie Bike
• Minute 2: 15 Burpees

Equipment: Stationary Bike

Notes: This workout will challenge your cardiovascular endurance and stamina. Make sure to pace yourself on the bike to ensure you can maintain intensity throughout the entire EMOM. Adjust the rep scheme if needed to maintain proper form and intensity.