AUG 16

Cardio Crusher EMOM // Saturday - 2025.08.16

EMOM Cardio Kettlebell

Every Minute on the Minute (EMOM) for 20 minutes:

10 Kettlebell Swings
10 Burpees
100m Sprint

Kettlebell Weight: 24/16 kg

Notes: Complete the 10 kettlebell swings and 10 burpees within the minute, then sprint 100m before the next minute starts. Repeat for a total of 20 minutes. This workout is designed to challenge both strength and cardiovascular endurance. Adjust the kettlebell weight as needed to maintain proper form throughout the workout.