Cardio Crusher EMOM // Friday - 2025.08.15

EMOM x 20:

• Minute 1: 15/12 Cal Row
• Minute 2: 15 Box Jumps
• Minute 3: 15/12 Cal Bike
• Minute 4: 15 Burpees

Instructions:
- Complete the specified reps within each minute, resting for the remainder of the minute before starting the next movement.
- The goal is to push hard during each minute to maximize cardiovascular output.
- Adjust reps as needed to maintain intensity throughout the workout.
- Scale the cardio equipment or reps if needed to maintain consistent movement throughout the EMOM.