JUL 30

Cardio Crusher EMOM // Wednesday - 2025.07.30

EMOM Cardio Kettlebell

Every Minute on the Minute (EMOM) for 20 minutes:

10 Kettlebell Swings
10 Box Jumps
10 Burpees

Kettlebell Weight: 24/16 kg
Box Height: 24/20 inches

Instructions: Perform the specified reps of each movement at the start of every minute, resting for the remainder of the minute. Repeat for a total of 20 minutes.