Cardio Crusher EMOM // Wednesday - 2025.07.16

Every Minute on the Minute for 20 minutes:
- 10 Kettlebell Swings
- 10 Box Jumps
- 10 Calorie Row

Kettlebell Weight: 24/16kg
Box Height: 24/20 inches

Instructions: Complete the prescribed reps of each movement within the minute, resting for the remainder of the minute before starting the next round. If unable to complete the reps within the minute, scale the reps or weight as needed to maintain intensity.