Cardio Crusher EMOM // Tuesday - 2025.06.24

EMOM for 20 minutes:

• 10 Wall Balls
• 12/10 Calorie Row

Instructions: Perform 10 wall balls and then hop on the rower to complete 12/10 calories within the minute. Rest for the remainder of the minute. Repeat for a total of 20 minutes.

Equipment: Wall Ball, Rowing Machine