Cardio Crusher EMOM // Sunday - 2025.05.11

Every Minute on the Minute for 20 minutes:

• 10 Dumbbell Thrusters
• 10 Burpees

Dumbbell Weight: 50/35 lbs

Instructions: Start a new round of 10 dumbbell thrusters and 10 burpees at the beginning of each minute. Rest for the remainder of the minute if you complete the reps before the next minute starts. Keep track of your rounds completed.

Note: This workout will challenge both your strength and cardio endurance. Adjust the dumbbell weight as needed to maintain intensity throughout the 20-minute EMOM.